I would never have believed that birth could be so easy and enjoyable. Relaxed mum, relaxed baby.


For safe, easier and more comfortable birthing

HypnoBirthing really does give your baby the best start in life! It empowers mothers to have the safest, calmest and most comfortable birth possible, using a combination of highly effective relaxation, visualisation and breathing techniques. Mothers often experience little or even no pain.

HypnoBirthing teaches parents to release fears, to relax and to embrace the birth of their baby, allowing them to achieve the natural, calm, easy and comfortable birth they have planned and prepared for. When a mother is deeply relaxed then her body understands that it’s ‘safe’ to release her baby. Birth is therefore much quicker and easier when the fear and tensions, which cause tightness, are eliminated.

If you have previously had a challenging experience of pregnancy/birth then HypnoBirthing, together with 1-1 hypnotherapy sessions, will allow you to embrace this new pregnancy feeling more positive and confident in every way.

Your classes were wonderful, and so informative and enjoyable. We were amazed by how effective the visualisation and breathing was during labour, it was pretty much pain free!

Benefits of HypnoBirthing

  • Teaches you how to achieve natural, easy and comfortable childbirth through the use of hypnosis, relaxation techniques, visualisation and breathing techniques -= these will continue to be beneficial after the baby has arrived
  • Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing by releasing all negative and limiting thoughts relating to your pregnancy and birth
  • Eliminates or greatly reduces the need for chemical painkillers
  • Teaches fathers how to play a special, integral role during the birth
  • Eliminates fatigue during labour, leaving the mother fresh, awake and with energy for actual birthing
  • Fewer breech babies and other complications
  • Babies are shown to cry less, sleep and feed better and are generally calmer
  • More rapid postnatal recovery
  • Promotes special bonding of mother, father/partner and baby
  • Returns birthing to the beautiful, peaceful experience nature intended, helping a mother to tune into her natural birthing instincts

By the end of the course parents feel excited and confident, armed with techniques that allow them to take control of the birth instead of allowing fear and lack of knowledge to influence the event.

Classes are held either for individual couples or for small groups, these can be in person in Herne Hill (SE24), at your home (depending on location), or on Zoom. Includes an online course and continued support until birth.

Postnatal Support

Have you thought about support for yourself after your birth? It’s easy to get caught up in all that your baby needs but it’s vital for you to find your own space and confidence to be at your best for your baby. Many new mums book a 1-1 tailored hypno session soon after birth, it helps with breastfeeding, adapting to life with baby, and establishing their new identity with confidence. This ‘Me Time’ is invaluable.

Special Circumstances

Hypnotherapy 1-1 sessions are excellent preparation for a positive, calm C-section. Hypnotherapy is also highly effective to reduce or eliminate morning sickness, turn breech babies, induce labour and address trauma from previous pregnancies or births.